Like trying to run through water.

I'm moved into my new place. I have a job full time.

And... my depression is back. The anxiety is there too, coming in to make me feel like doom is around the corner.
Being surrounded by boxes to unpack and major decisions to make about where to put everything, is not helping the situation.
I read an article today about how depression is like trying to run through water. It's hard.

I knew I was struggling, but how much didn't hit me until last week.
My sleep schedule is WAY off and I've been staying up late unpacking and then falling asleep after work and then waking up at 9pm and then staying up late... you get the idea.

So I woke up late, again, after staying up late, again, and I got dressed (I'd showered and I had dug through suitcases to find clothes for work). I put on makeup, I did my hair and I put on my coat and I grabbed my keys.
Then I stood at the door. I didn't want to go to work.
And I went into my room and I sent an email that I was sick (because saying "I'm depressed, I can't come into work was a truth I wasn't at yet) and I washed off the makeup, took out my contacts and spent the morning watching videos on Youtube. Then I slept for the afternoon and finally woke up and ran some errands.
That's when I knew, because getting out the door again was not easy.
You would think everything falling into place would cure the depression, not make it worse!
So I'm seeing a doctor next week. I'm so scared this will turn into my last full time job experience, where I lost the job because I didn't show up for a whole month. Really. I think I went in maybe once or twice. My sick leave and holiday pay were both gone and I didn't care. I just didn't get paid.
Depression and my addiction played a huge role in that. But I didn't know I was addicted at the time.

That day, I listened to Elder Holland's talk "Like a Broken Vessel" over and over again.
I've prayed.
And I'm trying to see the good things I do.
Like yesterday, I got my living room pretty much unpacked. Even though that meant more boxes in the other rooms, I tried to focus on the good that I'd done. I have a place to sit! I put up a bookcase!

I also learned of a change I need to make for both depression and recovery.
That night, as I cleaned, I was listening to October Conference talks. Then Elder Quentin L. Cook's Priesthood Session talk came on. Now I'm not a huge fan of Elder Cook, so I was only half listening.
Then he said this: "A wonderful example of the need for moderation, balance, and wisdom is the use of the Internet...As Brother Randall L. Ridd poignantly taught at the last general conference, speaking of the Internet, “You can get caught up in endless loops of triviality that waste your time and degrade your potential.”

Metaphorical hand to the back of my head.
I've been struggling with triggers and temptations. And one thing that's contributed to it is what I've been wasting my time on. Youtube has some interesting channels about films and Top 10 lists and I've been watching them, but yesterday, one of them got really bad. Again. They will show the complete scene from a film. And I kept watching.
Well, then I was struggling with the memory of that scene the rest of the day. Stupid, stupid decision.

When Elder Cook spoke those words "endless loops of triviality" I realized that I was doing that exactly!
I know part of it my depression. But I should be watching better videos. Like the Bible Videos. :)

I have felt temptation a lot more.
The other day, as I was shopping for muffin tins, I passed by the book section and I just wanted to go read a romance novel! My mind was literally saying "go read it, it will help." ha ha ha ha.
I haven't had thoughts like that in a long time. I mean, more than fleeting ones.

I'll make it, though. I have the Lord on my side. I just have to do my part.
Today in Relief Society, the lesson was Elder Christofferson's talk on Agency and he pointed out that repentance is self-will. The Lord will help us heal and forgive us, but we have to make the choice to repent!
I know that He guides us to that point. He won't make us change, but He keeps reaching out to us to help us, knowing that we will turn to Him. What a lovely thought.

One other contributor is that I've missed group for a month. I didn't go one night because I was tired, then I went home to get packed and then I was moving and then... well, it is being felt.
So I'm thinking of going to a general ARP meeting tonight. I feel like I need it.
Even a phone in one... just a meeting.

The good news is that:
Today I went to Church.
Today I can trust my Heavenly Father.
Today I can fast for help.

Today I can do little things and appreciate that I can do something.